The Menopause MOT®
A Health Check Designed for Women in Midlife
Menopause is one of the most significant health transitions in a woman’s life, yet most women receive very little guidance on how it affects their long-term health.
Beyond common symptoms like hot flushes and sleep changes, menopause can also impact:
Bone density
Muscle strength
Balance and mobility
Heart health
Pelvic floor function
Metabolic health
Many of these changes happen gradually and silently.
The Menopause MOT® is designed to give you a clear understanding of your current health and what you can do to stay strong, active, and confident as you age.
What Is the Menopause MOT®?
The Menopause MOT® is a comprehensive health screening for women in midlife. It assesses key areas that influence long-term wellbeing and helps identify opportunities to improve strength, fitness, and overall health.
Your assessment may include:
✔ Cardiovascular fitness screening
✔ Strength and functional movement testing
✔ Balance assessment
✔ Bone health risk review
✔ Pelvic floor health discussion
✔ Lifestyle review including sleep, nutrition, and stress
Following your assessment, you’ll receive a personalised action plan designed to support your health goals.
Who Is It For?
The Menopause MOT® is ideal for women who are:
In their 40s or 50s
Experiencing perimenopause or menopause
Interested in improving their health and fitness
Wanting to protect their strength and independence as they age
Why It Matters
Ageing is inevitable, but loss of strength, mobility, and independence doesn’t have to be.
Understanding your body now allows you to take action that can protect your health for decades to come.
Ready to Book Your Menopause MOT?®
If you’d like to understand your body better and take proactive steps to protect your future health, the Menopause MOT® is the perfect place to start.
📅 Book your Menopause MOT® today and take the first step towards a stronger, healthier you.
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