SAM BIANCO - FITNESS & WELLNESS

A welcoming space for women to move, build strength & feel supported

Helping everybody move better, feel stronger and stay active for life.

Start your jourey to moving better today

Classes in Hove

Join Our Community in Hove
Experience small, supportive classes designed to help you move with confidence and joy. Spaces fill quickly, so book your spot or join the wait list to stay updated on new openings.

This Week at the Studio
Monday – Pilates 9.15am
Wednesday – Strength 9.15am, Pilates 7.45pm

Thursday - Pilates 9.15am

Friday - Pilates & sculpt 10am

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Find the right way to move for you.

Discover our pilates &personal training options

Designed to help you move better, feel stronger & stay active for life. Whether you prefer 1 to 1 sessions, small groups or online coaching. There is something to suit everybody,

Meet Sam

Hi, I’m Sam, a Pilates, personal trainer & soft tissue therapist based in Hove. Specialising in Menopause, pelvic floor & muscular & joint issues.

I help women move with confidence, strength, and ease. After discovering how movement transformed my own wellbeing, I wanted to create a space where every woman feels supported to move in a way that feels good for her. Whether you’re returning to exercise, building strength, or simply wanting to enjoy movement again, I’d love to help you rediscover what your body can do.

MY APPROACH

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