My journey into fitness began when I realised I needed a change. In my early twenties, I didn’t lead a very active or healthy lifestyle and often struggled with back aches. Everything shifted when I joined a local Pilates class, started walking more, and began eating better. Those small changes helped me thrive through my thirties and forties.

I first stepped into a gym in my thirties and instantly loved the feeling of moving my body and building strength. That passion grew into a career as a personal trainer, Pilates instructor, and soft tissue therapist, and even led me to spend two years exploring calisthenics

As my career has progressed, I’ve also become a mum to two wonderful children and am now navigating perimenopause. Both of these life stages have inspired me to deepen my knowledge in women’s health, particularly in pre and postnatal fitness, menopause, and pelvic floor health. This has allowed me to support women through every stage of life, helping them feel confident, strong, and empowered in their bodies.