SAM BIANCO - FITNESS & WELLNESS
Helping busy women feel strong, energised, and confident through every stage of life
Whether you’re navigating menopause, rebuilding strength after having children, or simply want to feel more at home in your body, I’m here to help you thrive. My approach combines movement, strength, and recovery to help you feel your best — inside and out
AddSam is excellent. Really knowledgeable and focused on making you work effectively to get results. Love her classes ☺️ Nova
What I offer
PERSONAL TRAINING
1:1 or 2:1, Studio or Online
Tailored sessions designed to help you build strength, confidence, and energy in a way that fits your lifestyle. Every session is personalised to your goals, whether that’s improving fitness, supporting your pelvic floor, or simply feeling stronger day to day..
CLASSES
Weekly pilates & strength
Small, supportive group sessions. Move with purpose and feel the difference in your body. Pilates helps you lengthen, control, and build a stable core, while strength training focuses on creating a stronger body for everyday movements. Together, they help you move better, feel balanced, and build lasting confidence in your body.
DAILY WORKOUTS
Online 15-Minute Daily Workouts
Quick, effective sessions to keep you moving and feeling amazing, even on your busiest days. Perfect for busy mums and women who want to stay consistent without spending hours training.
SOFT TISSUE THERAPY (AT MINE OR LOCAL LOCATION)
This is a clinical and remedial approach designed to help you move and feel better. Each session begins with a consultation and assessment to identify any imbalances, weaknesses, or areas of tension. From there, we’ll create a tailored plan that may include massage, targeted soft tissue release, and corrective exercises to support your recovery and long-term movement health.
AdIt has been brilliant doing personal training sessions with Sam. She personalises every session and encourages you to do your best. She has intensively helped me improve my form. Sam makes sure to check on you even after the session and provides flexibility. Highly recommend her for PT sessions and Pilates!
Varuni
FAQ's
PERSONAL TRAINING
Do I need to be fit to start?
Not at all! Every session is tailored to your current level and goals, so we’ll start where you are and build from there.
What should I bring to my first session?
Just comfortable clothes, a bottle of water, and a positive attitude. I’ll take care of the rest.
Can I train with a friend?
Yes, I offer 2:1 sessions if you’d like to train with a friend or partner.
CLASSES
Do I need experience to join?
No experience needed. I’ll guide you through each movement and offer modifications so you can work at your own pace.
What should I wear or bring?
Wear something you can move comfortably in, and bring some water with you.
What’s the difference between Pilates and Strength classes?
Pilates focuses on lengthening, control, and building a stable core, while strength training helps you build a stronger body for everyday movements.
ONLINE 15 MIN DAILY WORKOUTS
Do I need any equipment?
You certainly do the sessions without. For the strength you can use some weights if you wish.
How do I access the workouts?
You’ll receive a daily email at 6am and it is added to WhatsApp and Facebook
What if I miss a day?
No problem! You can catch up whenever it suits you. The goal is consistency, not perfection.
SOFT TISSUE THERAPY
What happens in my first session?
We’ll start with a consultation and assessment to identify any imbalances or areas of tension before beginning treatment.
Is it painful?
Some techniques can feel intense, but I’ll always work within your comfort level and explain everything as we go.
What should I wear?
Loose, comfortable clothing that allows access to the area being treated is ideal. If you are happy in just underwear we use towel management to keep you covered.
I would highly recommend, Sam is a great instructor, your made to feel very welcome , in a small group.My first time attempting pilates and I can really feel the benefits. Thank you 😊 Julie
Ready to book your session?
I’d love to hear from you! Choose the option that suits you best:
📧 Email mailto:[email protected]
💬 Message me on WhatsApp
📞 Call me 07955820234
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